ATPURE Verified Creatine Monohydrate 250g
servings per container
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- Easy 30 day returns
WHAT IS ATPure Verified CREATINE MONOHOYDRATE?
ATPure Verified Creatine Monohydrate is designed for those who demand confidence in the quality of their supplements. Sourced to a minimum 99.9% purity specification, ATPure Verified reflects our commitment to delivering creatine monohydrate that meets strict
quality standards. ATPure Verified is independently third-party tested for purity and HASTA Certified, with every batch tested for WADA-prohibited substances.
STRENGTH. POWER. PERFORMANCE
Creatine monohydrate is one of the most extensively researched ingredients in sports nutrition. Naturally present in the body and essential for cellular energy production, creatine has been shown to support muscle strength, power, and size when combined with
high-intensity exercise. For athletes who value certainty and transparency, ATPure Verified Creatine Monohydrate delivers trusted quality without compromise
Serving Suggestion
Manufactured in-house
ATP Science’s Creatine Monohydrate is expertly blended in our Australian HACCP and GMP certified facility, ensuring purity and quality.
Australian Orders
We aim to dispatch orders within 2 business days of your order being placed.
| Standard Shipping | 2-14 Working days* | $10.95 |
| Orders $99 and over | 2-14 Working days* | Free |
| Express Shipping | 1-5 Working days* | $15.00 |
*ATP Science does not take responsibility for any delays of your parcel/order from the moment it is handed to the courier driver.
International Orders
Please visit our shipping page for information on international orders.
Refund Policy
Simply contact us within 7 days of receiving your order to lodge a return or refund request. Orders must be returned to our warehouse within 30 days of your return request, and once received, we will process your return within 3 business days.
Please read more about our Returns & Refund Policy here.
500g
Creatine is a naturally occurring compound in the body, vital for energy metabolism. During high-intensity activity, the body relies on ATP (adenosine triphosphate), the cell's energy currency, which is broken down into ADP (adenosine diphosphate) to release energy.
While the body can regenerate ATP from ADP using energy from food, this process takes time, and muscles only store enough ATP for a few seconds of intense effort. Supplementing with creatine helps maintain elevated levels of phosphocreatine, ensuring a rapid supply of energy to sustain peak performance.
The adult human body contains about 80–130 g of creatine, with 1–2% broken down and excreted daily, requiring replenishment. While the body produces some creatine and meat provides a dietary source, cooking can reduce its content, often leaving only maintenance levels.
To fully optimise creatine levels for performance, supplementation with Creatine Monohydrate can be a highly effective solution.
Creatine Monohydrate delivers superior bioavailability for maximum absorption and performance. Its ultra-pure formula eliminates impurities like dihydrotriazine and heavy metals, ensuring optimal solubility and rapid muscle uptake.
Creatine is a naturally occurring compound in the body, vital for energy metabolism. During high-intensity activity, the body relies on ATP (adenosine triphosphate), the cell's energy currency, which is broken down into ADP (adenosine diphosphate) to release energy.
While the body can regenerate ATP from ADP using energy from food, this process takes time, and muscles only store enough ATP for a few seconds of intense effort. Supplementing with creatine helps maintain elevated levels of phosphocreatine, ensuring a rapid supply of energy to sustain peak performance.
The adult human body contains about 80–130 g of creatine, with 1–2% broken down and excreted daily, requiring replenishment. While the body produces some creatine and meat provides a dietary source, cooking can reduce its content, often leaving only maintenance levels.
To fully optimise creatine levels for performance, supplementation with Creatine Monohydrate can be a highly effective solution.
Creatine Monohydrate delivers superior bioavailability for maximum absorption and performance. Its ultra-pure formula eliminates impurities like dihydrotriazine and heavy metals, ensuring optimal solubility and rapid muscle uptake.
Protocol
How to take Creatine Monohydrate
We recommend 3-5 grams of Creatine Monohydrate 1-2 times a day. We would recommend consuming 3-5g of Creatine monohydrate immediately pre or post-workout with a protein powder like NOWAY® Protein Powder or Protein Plus and a carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.
1 Serve (5g)
1-2 times daily.
Immediately pre or post-workout.
We recommend taking Creatine Monohydrate with a protein powder like NOWAY® Protein Powder or Protein Plus and a carbohydrate.
Citations
- Gualano, B., Macedo, A.R., Alves, C.R.R., Roschel, H., Benatti, F.B., Takayama, L., Sá Pinto, A.L., Lima, F.R. and Pereira, R.M.R., 2014. Creatine supplementation and resistance training in vulnerable older women: A randomized double-blind placebo-controlled clinical trial. Experimental Gerontology, 53, pp.7-15.
