Creapure ® Creatine Monohydrate
Muscle performance & cognitive function
83 servings per container
Clinically Proven Creapure®
Accurately dosed
Boosts muscle gain
Supports energy
Assist cognitive function
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Creapure® Creatine Monohydrate is the most widely studied form of creatine and is recognised globally as the purest and highest quality creatine monohydrate on the market. Creatine monohydrate, which occurs naturally in the body and plays a crucial role in the body's energy metabolism, has been shown to support cognitive function and mood, help enhance muscle strength during training, and contribute to your overall sense of wellbeing.
- CLARITY – Supports mood and cognitive function.
- PERFORMANCE – Helps enhance muscle strength.
- RECOVERY – Maintains general health and wellbeing.
Whether you're managing a busy schedule, supporting your mental clarity, or simply investing in your long-term health, Creapure® works with your body's natural processes to help you feel your best every day. In summary, not all creatine is created equal. Because when it comes to what you put in your body, quality matters.
Creatine Monohydrate is a formulated supplementary sports food.
| Nutrition Information | ||
| Serving Size: 1 scoop (approximately 5g) | ||
| Servings per container: 100 | ||
| Average Quantity | Per Serve | Per 100 g |
| Energy | 0kJ (0 Cal) | 0kJ (0 Cal) |
| Protein | 0 g | 0 g |
| Fat, Total | 0 g | 0 g |
| Saturated | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | <1 mg | 10 mg |
Serving Suggestion
Manufactured in-house
ATP Science’s Creatine Monohydrate is expertly blended in our Australian HACCP and GMP certified facility, ensuring purity and quality.
Australian Orders
We aim to dispatch orders within 2 business days of your order being placed.
| Standard Shipping | 2-14 Working days* | $10.95 |
| Orders $99 and over | 2-14 Working days* | Free |
| Express Shipping | 1-5 Working days* | $15.00 |
*ATP Science does not take responsibility for any delays of your parcel/order from the moment it is handed to the courier driver.
International Orders
Please visit our shipping page for information on international orders.
Refund Policy
Simply contact us within 7 days of receiving your order to lodge a return or refund request. Orders must be returned to our warehouse within 30 days of your return request, and once received, we will process your return within 3 business days.
Please read more about our Returns & Refund Policy here.
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Creatine is a naturally occurring compound in the body, vital for energy metabolism. During high-intensity activity, the body relies on ATP (adenosine triphosphate), the cell's energy currency, which is broken down into ADP (adenosine diphosphate) to release energy.
While the body can regenerate ATP from ADP using energy from food, this process takes time, and muscles only store enough ATP for a few seconds of intense effort. Supplementing with creatine helps maintain elevated levels of phosphocreatine, ensuring a rapid supply of energy to sustain peak performance.
The adult human body contains about 80–130 g of creatine, with 1–2% broken down and excreted daily, requiring replenishment. While the body produces some creatine and meat provides a dietary source, cooking can reduce its content, often leaving only maintenance levels.
To fully optimise creatine levels for performance, supplementation with Creapure® Creatine Monohydrate can be a highly effective solution.
Creapure® Creatine Monohydrate delivers superior bioavailability for maximum absorption and performance. Its ultra-pure, German-made formula eliminates impurities like dihydrotriazine and heavy metals, ensuring optimal solubility and rapid muscle uptake.
Creatine is a naturally occurring compound in the body, vital for energy metabolism. During high-intensity activity, the body relies on ATP (adenosine triphosphate), the cell's energy currency, which is broken down into ADP (adenosine diphosphate) to release energy.
While the body can regenerate ATP from ADP using energy from food, this process takes time, and muscles only store enough ATP for a few seconds of intense effort. Supplementing with creatine helps maintain elevated levels of phosphocreatine, ensuring a rapid supply of energy to sustain peak performance.
The adult human body contains about 80–130 g of creatine, with 1–2% broken down and excreted daily, requiring replenishment. While the body produces some creatine and meat provides a dietary source, cooking can reduce its content, often leaving only maintenance levels.
To fully optimise creatine levels for performance, supplementation with Creapure® Creatine Monohydrate can be a highly effective solution.
Creapure® Creatine Monohydrate delivers superior bioavailability for maximum absorption and performance. Its ultra-pure, German-made formula eliminates impurities like dihydrotriazine and heavy metals, ensuring optimal solubility and rapid muscle uptake.
Protocol
How to take Creapure® Creatine Monohydrate
We recommend 5 grams of Creapure® Creatine Monohydrate 1-2 times a day. We would recommend consuming 3-5g of Creapure® Creatine monohydrate immediately pre or post-workout with a protein powder like NOWAY® Protein Powder or Protein Plus and a carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.
1 Serve (5g)
1-2 times daily.
Immediately pre or post-workout.
We recommend taking Creatine Monohydrate with a protein powder like NOWAY® Protein Powder or Protein Plus and a carbohydrate.
Frequently Asked Questions
Have questions? We love curiosity.
Got questions about Creapure ® Creatine Monohydrate? We’ve rounded up the most common ones our customers ask. If there’s something we haven’t covered, reach out to our team—we’re here to help!
What is Creapure® Creatine Monohydrate?
Is Creapure® Creatine Monohydrate Vegan friendly?
How much Creatine should I consume?
How do I take this?
When do I take this?
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Citations
- Gualano, B., Macedo, A.R., Alves, C.R.R., Roschel, H., Benatti, F.B., Takayama, L., Sá Pinto, A.L., Lima, F.R. and Pereira, R.M.R., 2014. Creatine supplementation and resistance training in vulnerable older women: A randomized double-blind placebo-controlled clinical trial. Experimental Gerontology, 53, pp.7-15.
