Collagen VS Whey Comparison Table
|
Collagen Protein |
Whey Protein |
|
|
How much is present in the body?[1] |
30%[1] |
0% |
|
Proven to increase fat-free mass[2] |
✅[2] |
✅ |
|
Stimulates fat and muscle metabolisms, leading to improved body composition[2] |
✅ |
✅ |
|
Dairy free |
✅ |
❌ |
|
Gut friendly |
✅ |
❌ |
|
Combines the benefits of peptides & protein The collagen peptide teaches the body to build more lean mass, while the protein portion builds muscle mass. |
✅ |
❌ |
|
Natural colours, flavours & sweeteners |
✅ |
Product Dependent |
|
Hydrolysed (increased bioavailability) |
✅ |
Product Dependent |
